Athletic Training

With many years of experience in training and rehabiliting athletes, Les Mitkos and Debra Fitzl arrived at UIS in July as the Head Athletic Trainer and the Assistant Athletic Trainer respectively. 

The Athletic Training Facilities are currently located on the northeast corner of The Recreation and Athletic Center.
Training Facility Equipment:
Hot and cold whirlpool
Ultrasound/ E-Stim
Hot packs
Ice machine
Taping and treatment tables

SUMMER WORKOUT PROGRAMS

Men's Soccer Summer Workouts

Softball Summer Workouts

Volleyball Summer Workouts

Men's Basketball Summer Workouts

Tennis Summer Workouts

Women's Soccer Summer Workouts

Spirit Squad Summer Workouts

Dymanic Warm-Up

PROPER FORM AND TECHNIQUES 
(Visuals and Descriptions)

Single Leg Squat, Lateral Squats

Crunches on Ball, Marching Bridges, Reverse Crunch

Step-ups, Anterior Reach, Mini-band Walks

Hang Clean, Push Press, Dumbell Snatch

Dumbell Bench, Incline Dumbell Press, Bench Press

Prone T, Prone Y, Cable Row, Dumbell Row

Cable Lift, Cable Chop

Front Squat, Cable Reach, Front Plank, Side Plank

Pull-ups, Inverted Row, Back Extension

Rear-foot Elevated Split Squats, Push-ups

Crunches, Lateral Squats

Body-weight Squat, Front Plank, Side Plank

Marching Bridge, Push-up w/ Rotation

Forward, Lateral Bear Crawl